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Course content

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Living with Depression: Practical Skills for Everyday Life

Living with Depression: Practical Skills For Everyday Life is a gentle, 4-part series designed to help you navigate low mood and feeling stuck. Learn simple skills to unhook from difficult thoughts, make room for feelings, and reconnect with what matters.

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Joneth Dunning

What you will learn

  • Understand unhelpful patterns that keep you stuck in depressive cycles

  • Learn to unhook from difficult thoughts and feelings

  • Clarify personal values and what matters most

  • Shift from avoidance to values-based action

  • Take small, sustainable steps toward change

  • Develop greater self-compassion and self-care skills

  • A$220 A$180 / one time
  • A$60 A$50/month for 4 months

This course includes

  • Four interactive 1-hour group sessions led by clinical psychologist, Werner Teichert

  • Access to the Living with Depression coaching program on the Katalis app

  • Practical, real-life exercises and step-by-step ACT tools

  • Guided mindfulness and values-based activities

  • Optional reflection prompts and progress trackers